Leptin hormone is generated in the fat cells, and its major job is to inform the brain about fat storage. In this way, it regulates body weight as the brain will sense when it is time to stop eating and start using the existing fat reserves in the body.
The Truth About Leptin Hormone And Its Impact On Weight Loss
- 1 The Truth About Leptin Hormone And Its Impact On Weight Loss
- 1.1 Can leptin impact weight loss program?
- 1.2 How does less production of leptin lead to obesity?
- 1.3 Can leptin supplements help you to lose weight?
- 1.4 Natural way to increase leptin in the body:
- 1.5 Understand why leptin production is less in your body:
- 1.6 Fasting can improve leptin production in body:
In some cases, when the body is not able to produce this hormone in the right quantity, it can impact the health condition of the individual negatively. When the production of leptin is very less, it usually results in obesity as the body will feel that there is very less fat and start storing more fat.
Can leptin impact weight loss program?
When you are not able to lose weight even after having a proper diet and good exercise regime, you may be suffering from leptin resistance. In most cases, it can be seen that obese people have this problem as they have more fat than normal in the body. This eventually leads to the generation of more leptin in the body. It gets into the bloodstream and enters the brain to signal the hypothalamus area about fat storage in the body. However, due to excess leptin in the body, the brain can develop resistance to this hormone, and this means that it will not be able to know the right levels of fat in the body.
How does less production of leptin lead to obesity?
Even though this is not too common, this condition can still occur in some individuals. It is more often genetic, and people may suffer due to this issue due to heredity factors. In this situation, the body does not produce enough leptin in the body. Hence it leads to overeating as the brain thinks that the body is starving and develops a feeling of hunger even after eating a full meal.
If this issue is not identified early, it can lead to severe obesity in individuals and result in complicated problems. However, giving leptin supplements can tackle this problem in most cases, and doctors usually consider other health factors before choosing such treatment for this condition.
Can leptin supplements help you to lose weight?
This is getting popular in recent years, and many cases have shown positive results after getting leptin supplements. However, it cannot be said that this alone is the best option to treat obesity. When you consult your doctor for leptin deficiency, they will analyze your overall health condition and then suggest a suitable alternative to treat obesity. You should also remember that using such supplements for a long duration may also result in some undesired side effects, and you have to watch for such issues before using any medication.
Natural way to increase leptin in the body:
The best thing you can do in this situation is to choose natural methods that can increase the leptin content in the body and help you with your weight loss program.
Understand why leptin production is less in your body:
When you observe carefully, you will understand that inflammation in the body can often lead to leptin resistance, and this can eventually lead to obesity. If you are not losing weight even after following a good diet plan, you should think in this direction. In this situation, if you can treat inflammation in the body, your leptin resistance will decrease, and your brain will recognize the leptin signals effectively, thereby helping you with managing fat storage in the body. Many foods help you to reduce inflammation, and you can try that option to lose weight naturally.
Fasting can improve leptin production in body:
It has been observed that fasting for some duration in a proper manner can increase the leptin production in many people. When this happens, your body will recognize easily when it is time to stop eating, and this will eventually help you with weight loss. Not only that, fasting also has shown many other benefits with improved body repair mechanisms and this can also help you with less calorie intake for a specific duration. However, you should consult your doctor before fasting and choose the right diet after this program.
In this manner, leptin hormone can have a significant impact on your overall body weight, and you should be careful when you have leptin resistance or less production of leptin in your body. Eventually, both of these conditions can lead to obesity and invite a host of other problems.